You know, Internet is full of mixed messages about alcohol. Linked to health benefits, addictive and high toxic. Actually the health effect of alcohol depend on amount and type consumed. In this blog, we discussed about the alcohol good and bad effect on health.
What Is Alcohol?
It is one of the most popular psychoactive substance, have powerful effect on mood and mental state. Alcoholic beverages have main ingredientethanol, which makes you drunk. It’s produce by yeast, grapes and grains.
Liver is a remarkable organ with hundreds of essential functions. One main role is to neutralize various toxic substance you consume. That’s why it’s particularly damage by alcohol intake. Liver diseases caused by alcohol consumption. First fatty liver, increased fat inside liver cells, who drunk more than 15-ml in a day. In worst-case, liver cells die and get replaced with scar tissue, a serious condition called cirrhosis. In which a liver transplant may be the only option.
Impact On Brain:
Ethanol reduces communication between brain-cells. By a heavy drink, a phenomenon characterized by memory loss, or amnesia. These effects are temporary, but chronic alcohol abuse increase risk of dementia and cause brain shrinkage in middle-aged. Because your brain is very sensitive.
Alcohol intake and depression are closely but complexly associated it seem to increase the risk of one another simultaneously, alcohol abuse may be the stronger causal factor Many people facing anxiety and depression drink to reduce stress and improve mood. Which may relief for few hours In fact, heavy drinking is a major cause of depression.
Alcohol is second most calorie-rich nutrient after fat. The link between alcohol and weight has provided inconsistent results. While drinking beer regularly may cause weight gain — wine consumption may cause weight loss.
Heart disease leading a cause of death, most common heart-attack and strokes. Link between alcohol and heart disease is complex and depends on several factors. But moderate-alcohol decrease-BP, good-cholesterol.
It reduced uptake glucose, blood-sugar known as insulin-resistance. Drinking less appears to reduce insulin-resistance, fighting the main symptoms of diabetes.
A serious disease caused by abnormal growth of cells. Alcohol consumption is a risk factor for cancers of the mouth, throat, colon, breast and liver. The cells are damage by effect of alcohol. Even light-consumption per day is linked to 20% risk of cancer.
Intake during pregnancy is the leading preventable cause of birth-defects. It may have adverse effects on development, growth, intelligence and behavior — which affect the child for the rest of its life.
Risk Of Death:
Alcohol may help. Moderate-consumption cut the risk of premature death. And third main cause of preventable-death.
Addiction And Disastrous-For-Health:
Addiction is one of the main causes of alcohol abuse. Alcohol cravings, inability to abstain or loss of self-control when drinking. Heavy-drinking is form of drug abuse. Chronic alcohol abuse can have catastrophic health effects, impacting your entire body and causing a range of health problems.
How Much Drink? Bottom-Line
Moderate drinking is defined as one standard drink per day for women and two for men. Drink small amount otherwise, alcohol-addiction are linked to severe negative effects on physical and mental health. Just keep in mind it increase the cancer-risk. If alcohol causes problems in your life, you should avoid it as much as possible, because: